GPT Memberships
GPT is what we call... Small Group Personal Training
8 Teens per Coach
Weights - Strength training focussed on lifting weights and bodyweight-controlled movements.
Due to the small group your teen receives much higher level of 1on1 coaching attention throughout
the 45min session
To keep things fun.... at the end of every class we include Strength Challenges - tracked weekly to
monitor progress.
Classes are coached by BrandX Method Professional Youth Coaches.
Our programs are specifically designed for teens. It is not an adult program modified for kids.
These small classes are Great for teens who: -
and get the best of both worlds.
8 Teens per Coach
Weights - Strength training focussed on lifting weights and bodyweight-controlled movements.
Due to the small group your teen receives much higher level of 1on1 coaching attention throughout
the 45min session
To keep things fun.... at the end of every class we include Strength Challenges - tracked weekly to
monitor progress.
Classes are coached by BrandX Method Professional Youth Coaches.
Our programs are specifically designed for teens. It is not an adult program modified for kids.
These small classes are Great for teens who: -
- Fast Track = Want to fast track their technique development!
- Weight Lifting = Prefer to do weights class over a weights & cardio class.
- Have an Injury = that needs more 1on1 attention
- Social Anxiety = Will prefer to ‘get started’ with a small group environment
- Prefer Small Group Environment = Do not like large class environment
and get the best of both worlds.
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TeenSTRENGTH Memberships
TeenSTRENGTH
Our TeenSTRENGTH classes involve progressive programming to include the 6 primal movement
patterns – Squat, Lunge, Push, Pull, Hinge, Core.
Teens are coached by BrandX Method Professional Youth Coaches.
Classes combine strength training and cardio conditioning in a fun format.
They learn how to lift weights safely, starting with movement patterns using bodyweight only until
they can master the technique. After that they are introduced to light to medium weights in a
controlled format.
Each teen is individually assessed weekly by a BrandX Method Professional Youth Coach Trained
Specialist.
And to keep everything fun we increase our cardio and conditioning fitness in a game style format at
the end of every class.
Ages: Group (1) Years 7,8,9 // Group (2) Years 10,11,12
Large Class Format = 30:2
= 30 kids
= 2 Coaches, The BrandX Method Professional Youth Coach Trained.
Our programs are specifically designed for teens. It is not an adult program modified for kids.
Our TeenSTRENGTH classes involve progressive programming to include the 6 primal movement
patterns – Squat, Lunge, Push, Pull, Hinge, Core.
Teens are coached by BrandX Method Professional Youth Coaches.
Classes combine strength training and cardio conditioning in a fun format.
They learn how to lift weights safely, starting with movement patterns using bodyweight only until
they can master the technique. After that they are introduced to light to medium weights in a
controlled format.
Each teen is individually assessed weekly by a BrandX Method Professional Youth Coach Trained
Specialist.
And to keep everything fun we increase our cardio and conditioning fitness in a game style format at
the end of every class.
Ages: Group (1) Years 7,8,9 // Group (2) Years 10,11,12
Large Class Format = 30:2
= 30 kids
= 2 Coaches, The BrandX Method Professional Youth Coach Trained.
Our programs are specifically designed for teens. It is not an adult program modified for kids.
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PreTEEN Memberships
PreTEEN
Kids in Years 4,5,6
Our PreTEENS Classes combines strength training and cardio conditioning in a fun structured play
format.
They are learning the 6 primal movement patterns – Squat, Lunge, Push, Pull, Hinge, Core
They learn how to lift weights safely, starting with base foundation movement patterns using
bodyweight only until they can master the technique. After that they are introduced to light weights.
Each PreTEEN is individually assessed weekly by a BrandX Method Professional Youth Coach Trained
Specialist.
And to keep everything fun we increase our cardio and conditioning fitness in a game style format at
the end of every class.
Ages: Year 4,5,6
Large Class Format = 30:2
= 30 kids
= 2 Coaches, The BrandX Method Professional Youth Coach Trained.
Kids in Years 4,5,6
Our PreTEENS Classes combines strength training and cardio conditioning in a fun structured play
format.
They are learning the 6 primal movement patterns – Squat, Lunge, Push, Pull, Hinge, Core
They learn how to lift weights safely, starting with base foundation movement patterns using
bodyweight only until they can master the technique. After that they are introduced to light weights.
Each PreTEEN is individually assessed weekly by a BrandX Method Professional Youth Coach Trained
Specialist.
And to keep everything fun we increase our cardio and conditioning fitness in a game style format at
the end of every class.
Ages: Year 4,5,6
Large Class Format = 30:2
= 30 kids
= 2 Coaches, The BrandX Method Professional Youth Coach Trained.
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FitKiDS Memberships
FitKIDS
Kids in Years 1,2,3
Our FitKIDS Classes focus on bodyweight strength, fun fitness & conditioning through structured
play.
They are learning and building confidence in foundation movement patterns,
skills & physical literacy
Workout Format
= Strength & Conditioning Functional Training
= Combining bodyweight & cardio conditioning
= Games Style Format for Cardio = At the end of every class we get our cardio fitness in a game style
format which makes for a fun social element to make cardio fun!
Ages: Year 1,2,3
Large Class Format = 30:2
= 30 kids
= 2 Coaches, The BrandX Method Professional Youth Coach Trained.
Kids in Years 1,2,3
Our FitKIDS Classes focus on bodyweight strength, fun fitness & conditioning through structured
play.
They are learning and building confidence in foundation movement patterns,
skills & physical literacy
Workout Format
= Strength & Conditioning Functional Training
= Combining bodyweight & cardio conditioning
= Games Style Format for Cardio = At the end of every class we get our cardio fitness in a game style
format which makes for a fun social element to make cardio fun!
Ages: Year 1,2,3
Large Class Format = 30:2
= 30 kids
= 2 Coaches, The BrandX Method Professional Youth Coach Trained.
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