TeenLiFT

TeenLiFT Classes
- Learn to lift weights safely - gym for kids & teens
- Slower-paced format with smaller group size
- Minimum age 10yrs (able to focus & apply)

Great for kids & teens who:
- Prefer a smaller group
- Keen to learn & focus, and build strength & track progression
- Hypermobile, low muscle tone, or have an injury that needs modifications or rehabilitation
- Need a confidence boost 
All kids & teens in this program will receive an end-of-term report on their progress from their coach
Progressively programmed, specifically designed for kids - still loads of fun of course!
- Learning technique of the 6 primal movement patterns - squat, hinge, lunge, push, pull, core
- All kids & teens will move through our base, build, boost movement journey.
Strength is the foundation to increasing speed, agility, power, coordination, balance, stability, mobility - basically all movement!
- Building a foundation of strength will increase their confidence and ability to apply this new skillset to any chosen sport or physical activity they choose in their lifetime.
- Effectively developing an internal desire to be active. 
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This is our signature class!
We are always working towards providing THE BEST environment and programs for kids & teens 
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