Fitness & Strength Class Descriptions
We run 2 styles of classes for preteens & teens
Fitness (Cardio)
Strength (Weights)
Preteens (Primary yrs 4,5,6)
PreTEEN Fitness
PreTEEN Strength
Teens (High-school yrs 7-12)
TeenFITNESS
TeenLIFT
Ideally the best program would be to do one of each class per week
So what is the difference...
Fitness Classes
- Jam-packed full of high-energy cardio fitness in a larger class style
- Strength & conditioning CIRCUIT
- Bodyweight Endurance & Cardio CHALLENGE
- Cardio Fitness in GAME STYLE FORMAT
- Opportunity for developing social skills, improving movement patterns, co-ordination & balance
- Have fun with friends & great coaches while building up a good sweat
Strength Classes
- Learn to lift weights safely - gym for kids
- Slower-paced format with smaller group size
- Minimum age 10yrs (able to focus & apply)
Great for kids who:
- Prefer a smaller group
- Keen to learn & focus, and build strength & track progression
- Hypermobile, low muscle tone, or have an injury that needs modifications or rehabilitation
- Need a confidence boost
All kids & teens in this strength program will receive an end-of-term report on their progress from their coach
Progressively programmed, specifically designed for kids - still loads of fun of course!
- Learning technique of the 6 primal movement patterns - squat, hinge, lunge, push, pull, core
- All kids & teens will move through our base, build, boost movement journey (see document attached)
Strength is the foundation to increasing speed, agility, power, coordination, balance, stability, mobility - basically all movement!
- Building a foundation of strength will increase their confidence and ability to apply this new skillset to any chosen sport or physical activity they choose in their lifetime.
- Effectively developing an internal desire to be active.
This is our signature class!
We are always working towards providing THE BEST environment and programs for kids & teens
Click Below to BOOK 3 WEEK TRIAL
Fitness (Cardio)
Strength (Weights)
Preteens (Primary yrs 4,5,6)
PreTEEN Fitness
PreTEEN Strength
Teens (High-school yrs 7-12)
TeenFITNESS
TeenLIFT
Ideally the best program would be to do one of each class per week
So what is the difference...
Fitness Classes
- Jam-packed full of high-energy cardio fitness in a larger class style
- Strength & conditioning CIRCUIT
- Bodyweight Endurance & Cardio CHALLENGE
- Cardio Fitness in GAME STYLE FORMAT
- Opportunity for developing social skills, improving movement patterns, co-ordination & balance
- Have fun with friends & great coaches while building up a good sweat
Strength Classes
- Learn to lift weights safely - gym for kids
- Slower-paced format with smaller group size
- Minimum age 10yrs (able to focus & apply)
Great for kids who:
- Prefer a smaller group
- Keen to learn & focus, and build strength & track progression
- Hypermobile, low muscle tone, or have an injury that needs modifications or rehabilitation
- Need a confidence boost
All kids & teens in this strength program will receive an end-of-term report on their progress from their coach
Progressively programmed, specifically designed for kids - still loads of fun of course!
- Learning technique of the 6 primal movement patterns - squat, hinge, lunge, push, pull, core
- All kids & teens will move through our base, build, boost movement journey (see document attached)
Strength is the foundation to increasing speed, agility, power, coordination, balance, stability, mobility - basically all movement!
- Building a foundation of strength will increase their confidence and ability to apply this new skillset to any chosen sport or physical activity they choose in their lifetime.
- Effectively developing an internal desire to be active.
This is our signature class!
We are always working towards providing THE BEST environment and programs for kids & teens
Click Below to BOOK 3 WEEK TRIAL
