Fit2SHiNE is a GYM for KiDS & Teens!
We run Strength & Conditioning classes for:-
Fitkids (yrs123)
Preteens (yrs456)
Teens (yr7+)
Strength & Conditioning Classes -
These classes have both
💪 STRENGTH training & 🏃♂️ CARDIO Fitness all in one epic workout
What’s involved:-
- Strength & conditioning CIRCUIT style format
- Technique Lesson every week to ensure safe lifting
- Specifically designed for kids (not an adult program modified)
- Progressive Program that is designed to teach the 6 primal movement patterns –
Squat, Hinge, Lunge, Push, Pull, Core
- Jam-packed full of high-energy cardio fitness like battle ropes, sleds, slamballs, box jumps & burpees
- FUN Cardio Fitness in games at the end of every class
- Opportunity for developing social skills, improving movement patterns, co-ordination & balance
- Have fun with friends & great coaches while building up a good sweat
WHY is STRENGTH TRAINING so important for our kids?
Strength is the foundation to increasing
We are always working towards providing THE BEST environment and programs for kids & teens
We are a BRANDX Method licensed program that provides the newest and safest up to date strength training methods for kids! www.thebrandxmethod.com
We specialise in YOUTH.
Click Below at base of page to
BOOK 3 WEEK TRIAL
PERSONAL TRAINING for Teens
We also run some SMALL GROUP Personal Training
Called:- PT with SHARi
How is this different?
Great for kids who:
- Prefer a smaller group
- Keen to learn & focus, and build strength & track progression
- Hypermobile, low muscle tone, or have an injury that needs modifications or rehabilitation
- Need a confidence boost
- Have a specific goal they would like to reach
Who is SHARi:-
Hi, I am SHARi. I am the founder and head coach here at Fit2SHINE. I have been a personal trainer in the fitness industry for over 20years in the shire and specialised in kids for the past 10years.
I am a qualified professional youth coach (The BrandX Method) and have my associate diploma in child studies. I also have my CertIV in Personal Training & Group Fitness and have a broad experience in all things fitness and strength training.
My first role as a coach at 12-26yrs old was as a competitive gymnastics coach and judge which lead me into studying my Personal Training Certificate.
I am absolutely obsessed about all things kids health and fitness – it is MY PURPOSE on this planet to make a positive impact in the lives of as many kids and families I can and inspiring a FIT FAMiLY FOCUS
Click Below to BOOK 3 WEEK TRIAL
Fitkids (yrs123)
Preteens (yrs456)
Teens (yr7+)
Strength & Conditioning Classes -
These classes have both
💪 STRENGTH training & 🏃♂️ CARDIO Fitness all in one epic workout
What’s involved:-
- Strength & conditioning CIRCUIT style format
- Technique Lesson every week to ensure safe lifting
- Specifically designed for kids (not an adult program modified)
- Progressive Program that is designed to teach the 6 primal movement patterns –
Squat, Hinge, Lunge, Push, Pull, Core
- Jam-packed full of high-energy cardio fitness like battle ropes, sleds, slamballs, box jumps & burpees
- FUN Cardio Fitness in games at the end of every class
- Opportunity for developing social skills, improving movement patterns, co-ordination & balance
- Have fun with friends & great coaches while building up a good sweat
WHY is STRENGTH TRAINING so important for our kids?
Strength is the foundation to increasing
- Speed
- Agility
- Power
- Coordination, balance, stability, mobility
- Basically all movement!
- Increase their confidence and
- Ability to apply this new skillset to any chosen sport or physical activity they choose in their lifetime.
We are always working towards providing THE BEST environment and programs for kids & teens
We are a BRANDX Method licensed program that provides the newest and safest up to date strength training methods for kids! www.thebrandxmethod.com
We specialise in YOUTH.
Click Below at base of page to
BOOK 3 WEEK TRIAL
PERSONAL TRAINING for Teens
We also run some SMALL GROUP Personal Training
Called:- PT with SHARi
How is this different?
- 8 Teens only
- Slower-paced format with smaller group size allowing for a more personal 1on1 coaching opportunity
- Opportunity to individualise programming specific to your child needs – goals &/or injuries
- Learn to lift weights safely – For Teens able & ready to FOCUS and master the lifting techniques
- Minimum age 12yrs
Great for kids who:
- Prefer a smaller group
- Keen to learn & focus, and build strength & track progression
- Hypermobile, low muscle tone, or have an injury that needs modifications or rehabilitation
- Need a confidence boost
- Have a specific goal they would like to reach
Who is SHARi:-
Hi, I am SHARi. I am the founder and head coach here at Fit2SHINE. I have been a personal trainer in the fitness industry for over 20years in the shire and specialised in kids for the past 10years.
I am a qualified professional youth coach (The BrandX Method) and have my associate diploma in child studies. I also have my CertIV in Personal Training & Group Fitness and have a broad experience in all things fitness and strength training.
My first role as a coach at 12-26yrs old was as a competitive gymnastics coach and judge which lead me into studying my Personal Training Certificate.
I am absolutely obsessed about all things kids health and fitness – it is MY PURPOSE on this planet to make a positive impact in the lives of as many kids and families I can and inspiring a FIT FAMiLY FOCUS
Click Below to BOOK 3 WEEK TRIAL
